Saturday I set out for my run. I’m recovering from a head cold but really wanted to get out of the house and get some endorphins flowing. My goal: follow the instructions of my C210K app at my run forever pace. (I don’t often let myself run at this pace because it feels soooooo slow and I have this idea that it has to be ‘hard’ to be a good workout. On this day it was the self-compassionate choice after being sick.) Easy peasy, right? Ugh. Not so much. Here’s basically what m