I got a request to share some suggestions for breakfast ideas to substitute for your boxed cereal. Boxed cereal is usually highly processed and loaded with sugar, so I try to avoid it with a couple of exceptions. Hopefully these options will help: 1. Rip’s Big Bowl /Uncle Sam’s cereal- Rip’s big bowl is awesome- make it ahead (mix the dry ingredients up in a big batch and store in a large jar) or throw it together in the morning, either way. I started eating Uncle Sam Cerea

New Year’s Resolutions, 2 weeks later This year I did my New Year’s resolutions a bit different than I have the past couple of years. Last year I made a list of each area of my life (fitness/running, spiritual, nutrition, parenting, finances, etc) and in each area I set 3 or 4 goals. I achieved like 4 things on the list total, but my intentions were there. This year I decided to focus on themes rather than a long overwhelming list. My themes just popped out and were very ob